Health and Wellness

Ayurveda Healing Promotes Complete Mind-Body Health and Wellness

Ayurveda is an ancient holistic healing system that diagnoses and treats the causes of ailments based on the whole Mind Body Spirit of an individual. Each individual is unique and complex to figure out what treatment method will work best for an individual’s overall health and wellness. This is where Ayurveda healing system is unique and simplifies understanding the individual by creating a “Physio-Psychological” model of the person and develops a treatment plan designed uniquely for that individual.

The term “Ayurveda” comes from a combination of two Sanskrit words, which are “Ayur” or life “veda” or knowledge. As a loose translation, Ayurveda means “the knowledge of life”. Generally regarded as a manual for living, Ayurveda promotes a lifestyle that is in harmony with nature. Ayurveda is devised to treat various ailments and illnesses in both physiological and psychological areas to maintain health and wellness naturally.

Ayurveda goal is to maintain or restore balance among an individual’s physical, emotional, and spiritual health and wellness. One of the first things Ayurveda system is to determine the individual’s “Physio-Psychological” constitution (also described as “doshas”). Doshas are made of five elements. The proportions in which these five elements are present in a person determine his or her body constitution. When these doshas are unbalanced, a person will start to exhibit disease symptoms affecting his physical health and mental wellness. Ayurveda healing system addresses the causes that create unbalance of doshas and naturally restores the balance of the doshas. As a result the disease symptoms disappear.

Food is considered medicine in Ayurveda healing system. For each body constitution, there are food recommendations. Eating foods that are favorable and avoiding or limiting foods that are unfavorable as per individual’s body constitution is in true sense a “clean eating.” When you eat like this, food becomes your medicine. You practice preventive care, avoid diseases, and maintain your health and wellness.

Panchakarma or detoxification procedures are natural toxin cleansing methods in Ayurveda healing system. Detoxification on a periodical basis is practiced for maintaining good health and also utilized when body is over powered with toxins showing symptoms of some illness.

Ayurveda treatment plan includes development of a lifestyle, clean eating habits (as per body constitution), and natural cleansing and detoxification procedures. Lifestyle is staying with a discipline of waking up early, yoga and meditation, exercising, and consuming suitable foods of right amount and at the right times. Lifestyle also includes daily processing of good or bad mental emotions and thoughts such that no unnecessary stress (weight) is carried on person’s mind. This way Ayurveda healing promotes health and wellness in individual’s entire physical, mental, intellectual, and spiritual being.

The Ayurvedic natural healing system is a true preventive care system. It guides a person to live a healthier lifestyle, prevents diseases, promotes health and wellness, and makes his or her life more meaningful and tranquil as he or she grows older.

Health Person

Simple Ways to Be a Full Body Health Person

Daily activities at your office or school, surely makes you tired. The early rush in the morning runs out about half of our concentration and energy to do the routines. It is essential to have a full body health so we do not get easily exhausted during the day. Without it, it will be a disaster because you will not get to the optimum level of you achievement either at school or work.

There are many obstacles that get in our way to have a full body health status. Environmental condition is one of it and it could be one of the worst obstacles to achieve a good body condition. Especially, for people who works in a city. Traffic jam, pollution, and over-timed work become reasonable explanation for people to spend their spare time by watching TV and playing computer rather than taking some exercise to improve their body condition. So the question is how do we have a full body health condition every day? Well, here are 4 simple ways to get it that will not spend much of your times.

The first way is to sleep early and wake up early in the morning. If you sleep earlier, automatically you can wake up earlier and if you wake up early in the morning (try your best effort to wake before the sun rise) you can get the fresh morning air. You can go outside and take a walk around your neighborhood just for about 15 minutes while take a deep breath so the pollutants in your lungs can be swept away by the fresh morning air. The second way is to avoid taking a bath at night. If you come home later than 7’clock, don’t take a bath just wash your face and your armpit. Taking a night bath could bring you to flu and fever and worse, rheumatic when you’re old. The third way is always spare your time to have a breakfast before you get to routines. If you’re in late condition, wrap you breakfast and eat it on the way to work or school. You can also bring along some vitamins or supplement food to boost up your energy. The last way is to give a bright smile to everyone. Because by a simple smile, all your face muscle will be relaxed and your brain will emerge positive hormones throughout your body so your activities will have positive result and you can have your own full body health condition.

Total Body Health

Define Your Total Body Health – Will You Thrive or Just Survive?

Have you noticed how many of us make our way through life, chalking up our aches and pains, lack of energy and health problems to “Yuppie Flu” or “old age” depending on the stage of life we are in? True, we’re all going to cross the creek at some point, but many of us look and feel like we’re on a head-on collision with the Grim Reaper, hanging on for dear life. This article shows with the aid of a simple experiment that when it comes to your total body health you can choose to be ordinary or extraordinary at any age – naturally!

To thrive or to survive define two extremes of human function. Thrive is defined as to make steady progress or to flourish; survive is defined as to live or exist. In the human, thriving is associated with calm, vigor and health while survival is associated with stress, fatigue and disease.

In fact, you can tell the degree of thriving or surviving simply by looking at someone’s posture since form follows function. For the purpose of this article, “form” is posture and total body health is “function”.

The more collapsed or slumped a person’s posture is, the more they approach the survival stage whereas the more upright and aligned their posture, the more they approach the thriving stage. A survival posture resembles defending and a thriving posture resembles performing.

To prove this, perform this simple experiment: Stand up and slouch your shoulders forward. Move your head left and right. It felt very tight and limited right? Next, lift your left arm from your side straight up in front of you. You will notice tightness and effort needed to lift the arm.

While holding the same slumped posture, try taking a deep breath through your nose. Most likely it feels strained and shallow. Lastly, try to feel happy – like you just won the Lottery. Didn’t feel so great did it? Why? Because the weak, defending state of your body trapped your mind in the same weak, defending state.

Now stand up straight – feel like you are backed up to a wall with your butt, shoulder blades and back of your head touching it. Perform the above tests holding this “on-the-wall posture”. Amazingly, you will notice a substantial improvement in your neck and shoulder flexibility. You will also be able to breathe deeper with less effort and even feel happier and more alive.

Why did this happen? The answer is simple. You unblocked the function of your whole body simply by straightening up. This experiment proves two very important concepts: the body and mind are one and our posture determines our function.

The problem with our western society is that we don’t consider these two concepts as they relate to our health. We like to think that the body as a collection of “parts” and that the mind is somehow separate from the rest of the body.

Our medical system is set up this way too. We have general practice physicians and then a slew of specialists that focus on different regions of the body. Even exercise equipment is designed to isolate individual muscles and yet when we walk or do work in the “real world” muscles must work together as a unit.

Is it possible that the key to total body health is as simple as improving your posture? The answer is YES! While the solution may seem simple enough, actually improving posture has very been difficult – until now. Here’s why.

Our brain like all animals is hardwired for survival so it favors using mobilizing muscles that cause gross movement to move the body away from danger or to push something dangerous away. Stabilizing muscles like the core muscles of the trunk and hip that act as the body’s foundation and ensure postural alignment to the body are less likely to be favored and more likely to become weaker since they oppose movement.

The mobilizing muscles now have to do “double duty”. They compensate by tightening since they have to assume the workload of the weaker stabilizer muscles too. The compensating muscles cannot perform both jobs effectively so muscle strength and length imbalances develop, causing the body to progressively loose stability and collapse into the survival posture.

Just as a house built on an unbalanced foundation will eventually implode on itself, so too will our bodies if the core is unbalanced.

Compensation is a brilliant survival technique to help you run away from a grizzly bear but makes things complicated when you are trying to access the root problem of muscle weakness. So it doesn’t matter how many sit-ups or how much “core training” you do, you will most likely just reaffirm and engrain the muscle imbalances – much like driving your car with bad wheel alignment.

So what is the solution to accessing the weak core muscles and reestablishing the body’s foundation? Wouldn’t it be ideal if there were a technique that could “activate” and strengthen the weak core muscles to help restore muscle balance and function to the entire body?

The good news is there is a technique called Myotonix that does exactly that. It is a manual technique based on the principles and techniques of osteopathy, trigger point therapy and acupressure to improve posture. The results are instantaneous and astounding.

This article has highlighted how your posture can define your whole body health. To restore function to the body you must restore its form. When it comes to thriving or surviving which will you choose?

Body Health and Wellness

Find Out How To Naturally Experience Whole Body Health and Wellness

In today’s western medical model, health and wellness is centered around diagnosing and chasing illness and disease. The idea is that you wait till you are ill and then you chase away the symptoms with a drug. Then hopefully the illness is diagnosed correctly and you are given the correct prescription and education to heal illness at its root cause.

Too often the healing completely part is missed and you are told you will be taking a drug to chase away the symptoms, also other drugs to stabilize and maintain the illness indefinitely (like the rest of your life). That’s basically a medical model know as the allopathic model for health and wellness.

This allopathic model works great for the profits of hospitals, drug companies and the insurance industry. Unfortunately the drugs most often have a ton of side effects that are sometimes worse than the illness they are supposedly treating.

If you follow the news or you are paying attention you know that this allopathic medical model does not work to well here in the U.S. Not only are people not experiencing health and wellness they are being priced right out of any chance to enjoy what I call whole body wellness. Without a health care system that is not about profits, there is incentive for maintaining illness rather than healing.

The absence of detectable illness and disease at any given time is not the same as experiencing whole body wellness.

What is meant by whole body wellness?

This means that your bodily systems are all functioning normally. A more scientific term is homeostasis. We are talking about normal body function. This is the way your whole body should be working if you were a normal human providing your body with exactly what your body needs to function.

This actually sounds pretty simple. But since the dawn of the industrial age and the industrialization of food, combined with a modern sedentary lifestyle, abnormal bodily function becomes the norm. When we aren’t providing our bodies with the nutritional tools and critically important exercise our systems begin to go haywire.

Probably the last society of humans to be anywhere close experiencing homeostasis was the caveman. That’s probably why the Paleo diet and the cross fit training exercise program is so popular today.

Let’s say you are eating only pure organic raw fruits, vegetables, nuts, seeds, cooked fish and lean meats. You also work physically all day long to procure your diet with no modern tools or transportation. You are not exposed to industrial and environmental toxins and pollution. You’d most likely be in great physical shape and have a normally functioning body and immune system. Sure you might have lots of ways that you could be injured or killed from an accident or get eaten by a wild animal.Your caveman life span would probably be shorter. But while you are in your prime you would be a healthy normally functioning human.

In the modern world today it’s very hard to avoid industrialized foods and chemical toxins in the air, water and food. We are also exposed to all kinds of environmental toxins we can’t even see. The term toxic load refers to the level of the absorption of toxicity that we all have in varying degrees.

How do we create and maintain whole body wellness?

Nutrition, exercise, low stress and healthy lifestyle choices are the fundamentals of whole body wellness. Eating a natural organic whole food diet consisting mostly of vegetables, fruits, seeds, nuts, legumes and healthy oils. Little to no dairy or processed foods. Also some fish and lean meats (small amounts or no red meat).

In order to be sure you can fill the nutritional gaps that will occur in your diet and to get enough antioxidants to combat the toxic world we are exposed to, it is a good idea to also consume concentrated super food supplements.

One area of the world that is a primary source of the highest quality, highest nutrient dense organic super foods in the world is the Amazon Rainforest. When you combine these concentrated nutrient rich rainforest herbs into an easy to access form you are giving your body the extra support it needs to create and maintain whole body wellness.
There are formulations available as a liquid beverage and in capsules.

Whole body wellness is achievable even with all the challenges we need to overcome in our unhealthy world. It take a conscious, deliberate and consistent effort to give your body what it needs to function normally.

Body Health With Pilates

Improve Your Whole-Body Health With Pilates

Are you ready to improve your physical fitness so that your body is fit, flexible and pain free? Then it might be time to try Pilates. Pilates is a mind-body fitness method that focuses on core strength, proper movement habits and body alignment. With the help of a well-trained Pilates teacher to guide and get you started, Pilates training can change your life.

It’s Never Too Late to Improve Your Strength, Flexibility and Fitness

One of the most fascinating and fabulous things about the human body is that regardless of your age, if you have a pulse and are still breathing you can change your body. You may have habits that have created posture, body alignment and health issues, but with a little effort and the right Pilates exercises in your training program, you have the opportunity to improve your strength, flexibility, form, function and fitness. Pilates training is one of the best methods to develop healthy movement habits for whole-body health.

Do you have pain or injuries and you don’t know where they came from? Do you feel like your body has been struggling due to a lack of time, tools and training for the past five, ten, fifteen, or fifty years. Don’t wait until you are hurt to start investing time and money into figuring out how to feel better. Everyone has dominant and weaker muscles. Injuries or accidents experienced over a lifetime widen the gap between our strong and weak muscles. Your body strives to maintain structural integrity as best it can to keep you moving through life. But, at some point, if you are not taking good care of your body, wear and tear, accidents and injuries, use and abuse can leave you scrambling to get our good health back.

Develop Healthy Movement Habits with Pilates

Pilates training is an excellent way to improve whole-body health. You have the opportunity to become consciously aware of your strengths and weaknesses, and can then work to bring your weaker areas up to the level of your strengths. Pilates is one of the best workouts available to help improve posture, body alignment, strength, flexibility and fitness. If you are looking for an efficient workout that gets the right muscles well-balanced and working effectively, Pilates training can be a wise investment in your health.

Good health doesn’t happen by accident! To improve health & fitness it takes the right action to get the right results. Transform your body’s healthy movement habits with a great Pilates education. Develop better health to look good and feel great with Pilates training to improve core support, flexibility, and fitness.